+ YOGA :: LITTLE GURUS by CHELSY ANNE

   
 
  

Crystals and crystal healing mala bracelets for your little ones.  Shop HERE  in the Chelsy Anne Etsy shop.  Yay!

  

I am lucky and full of hope

I am protected and safe 

I am loveable and able to love

I am calm and at peace

I am full of energy and good vibes 

Those are just some examples of mantras and affirmations you can say while wearing or meditating with your mala.

Before wearing your mala, hold it in your hands close to your heart. Close your eyes and with your breath infuse one of these mantras above, or your own into the healing crystals and seeds.

While you wear your mala you are reminded of the powerful intentions you infused into it. You can wear it while you practice yoga or keep it at the top of your mat as your focal point.

When you are not wearing it you can keep it in the bag or in a special place like an altar that you have created full of your hopes and dreams, and a sacred space you go to to meditate.

You can cleanse the energy of the mala under a full moon or a new moon, with the sound of singing bowls or you may ask an adult to hold it over smoke of sage leaves.

  
AMAZONITE

Amazonite is known as the lucky hope, as it will be lucky for all your hopes and dreams! It brings calming and soothing energies, making it the perfect healing crystal for times of stress.

  
AMETHYST

Amethyst is a natural stress reliever that provides protection and brings spiritual growth. It helps to rid your body and home of negative energy, like feelings of stress, anxiety and fear, while replacing it with positive energy.

 

BLACK TOURMALINE

Black Tourmaline is one of the most powerful crystals for protection and elimination of negative energy. It is one of the must have crystals for everyone to have. It helps to clear, cleanse and unlock any energy blockages within your body or home. 

  
CLEAR QUARTZ 

Clear Quartz energizes and activates your chakras. It amplifies the energy level of any other gemstone it touches, making it powerful to use with other crystals. Program them to hold your intention.

  
ROSE QUARTZ 

Rose Quartz opens the heart to all types of love. It helps to raise your self-esteem, restore confidence and balance emotions. It is also one of the best crystals to use for positive self-affirmations.

  
SELENITE

Selenite is one of the few minerals that has the ability to quickly unblock stagnant energy and remove negative energy. It greatly magnifies the energy of any other gemstone that is placed upon it. 

  
RUDRAKSHA SEED

Rudraksha seeds are known as Shiva’s tears of compassion for humanity. Shiva is a Hindu god. Rudraksha seeds help general wellbeing, health and freedom. They lower your blood pressure and calm your nerves.


I am so excited to offer your little gurus a free yoga class at various parks in Aylmer this summer! Each Monday morning we will explore what it feels like to be mindful together with different yoga sequences and themes each week.

Classes will be approx 45 minutes long. Parents/caretakers please stay with your children!  

The yoga classes will be suitable for preschoolers to preteens but not limited to. Starting infants early is very beneficial in brain development.

Bring a yoga mat with you and sunscreen, hat etc.  

All classes will be instructed in English.

If weather is yucky and raining it will be cancelled for the day so no one gets sick during summer!

Looking forward to sharing the gift of yoga with your little gurus _/\_

note :: I will post a map of the park to meet up at each week.

Check in with the Facebook event to stay updated in park locations and weather cancellations if any here.

:: This event has made the top ten list of yoga events in Ottawa (and Aylmer) this summer with YogaReady.ca.  YAY

CONTACT :: info@chelsyanne.com